Letting Go Of Resentment13 Mar

Robert Wilford, Ph.D. and Sarah Ferman, Psy.D., L.M.F.T.

Hi, we are here today talking about the power of  Letting go of Resentment  and revitalizing your relationship.

Do you feel like most of the problems in your relationship are your partners fault?
Do you find yourself becoming bitter, sarcastic or saying things to yourself like “I knew this was going to happen?

Do you blame your partner for your feelings of stress, frustration, and feeling overburdened. (Like you do all of the “Heavy Lifting”)
Do you feel like you are trapped in a hopeless relationship with your partner and their ADHD?

Resentment is created when a painful event is NOT expressed and gets suppressed deep inside.

Resentment is a state of mind that destroys love and creates suffering in relationships.  Resentment  seems to be caused by what happened but that’s only a small part of the story. The majority of  Resentment is  caused by how you relate to what happened.

Fortunately, since you created it, it is up to you to decide if your ready to release yourself from the chokehold Resentment places on you each and every day.

The enemy is not what happened in my past; the enemy is my way of thinking about what happened in my past.


Click below to listen to the recording

Letting Go The Resentment – Session

The questions that were asked before and during the teleconference:


How can we deal with a specific resentment we have been holding for a very long time, even years? I don’t even know if my spouse will remember it.
How do you drop a resentment when after sharing it with the person involved they deny it ever happened?


What if they remember but don’t see any reason to apologize?

Find the answers to the questions above by listening to the recording below:

Letting Go The Resentment – Q &A


Here is what our listeners say about our Live ADHD Relationship Rescue Sessions:

Oh My GOSH…….. THANK YOU ……SARAH And Dr WILFORD….. That webinar was SPECTACULAR!! You are such a blessing!!

Regards, Shane and Melody


What a great seminar! Thank yoU! Was this recorded, I would love to play this back for my wife who wasn’t able to attend unfortunately

– Issac


Loved this seminar. The technology works well. Btw when you were talking about “trying” to do something… there’s an appropriate quote for your ADD Star Wars fans: “Do or do not. There is no try.” ~ Yoda :)

Lisa – Hemet


Leave a Reply


Most medical doctors who treat ADD/ADHD do so as part of a larger practice. ADHD Specialists focuses primarily on only treating ADD and related conditions. This intense focus allows us to continually sharpen our clinical skills, attend specialized training, utilize the latest therapies, and build our process to meet the specific needs of our clients.

Often medical, testing and counseling services are all separately owned and located practices. It just does not make sense to have to travel from one location to another to treat the same condition. Besides the issue of time and travel, how cohesive and effective is care being delivered in multiple locations by multiple, unrelated providers who don’t have time to talk to each other?

We Are Conveniently Located

in the Northern area of Los Angeles, the San Fernando Valley, in the City of Encino, near the 405 and 101 freeway interchange.
15720 Ventura Blvd. #503

Encino, CA 91436
[mappress mapid="2"]